Glen Vermette v3:00/2:00r...6 row
4,005
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 125 |
February 20, 2025 09:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,005 | 2:14.8 | 143 | 791 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 140 | |||||
| r847 |
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Workout Graph
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