Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:46.4
Time
2:15.2
Pace
206
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 25:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 120 |
February 16, 2025 11:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500 | 2:15.2 | 142 | 787 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 147 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 92 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 125 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 23 | |
| r: 2:00 | 117 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 157 | |||||
| r638 |
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Workout Graph
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