Glen Vermette v500m/2:00r...8 row
4,000
Meters
17:26.3
Time
2:10.7
Pace
241
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 33:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 117 |
February 15, 2025 10:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 102 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 68 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 115 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 130 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 152 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 105 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 137 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 147 | |||||
| r956 |
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Workout Graph
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