Glen Vermette v1:40/0:20r...10 row
3,750
Meters
16:40.0
Time
2:13.3
Pace
222
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 124 |
February 14, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,750 | 2:13.3 | 148 | 808 | 24 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 18 | |||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.