Glen Vermette v1:00/1:00r...7 row
3,948
Meters
17:30.0
Time
2:12.9
Pace
233
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,183 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 123 |
February 13, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,948 | 2:12.9 | 149 | 812 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | |
| r: 1:30 | 107 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 61 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:30 | 163 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 3:00 | 215 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 23 | |
| r: 3:30 | 236 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | |
| r: 4:00 | 394 | |||||
| r1,235 |
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Workout Graph
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