Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:13.0
Time
2:09.7
Pace
228
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 26:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 122 |
February 12, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,750 | 2:09.7 | 160 | 851 | 23 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 121 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 138 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 41 | |||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 31 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 145 | |||||
| r476 |
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Workout Graph
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