Glen Vermette v2:30/0:30r...10 row
5,081
Meters
25:00.0
Time
2:27.6
Pace
278
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 22, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,081 | 2:27.6 | 109 | 674 | 23 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 15 | |||||
| r198 |
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Workout Graph
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