Glen Vermette v20c/2:00r...5 row
5,166
Meters
24:25.3
Time
2:21.8
Pace
300
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 34:25.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 124 |
January 21, 2025 10:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,166 | 2:21.8 | 123 | 722 | 22 | |
| 1:29.9 | 333 | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 105 | |||||
| 3:19.7 | 695 | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 129 | |||||
| 5:05.0 | 1,041 | 2:26.4 | 111 | 683 | 22 | |
| r: 2:00 | 104 | |||||
| 6:25.4 | 1,375 | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 78 | |||||
| 8:05.2 | 1,723 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 154 | |||||
| r570 |
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Workout Graph
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