Glen Vermette v2000m/3:00r...3 row
3,500
Meters
15:15.0
Time
2:10.7
Pace
213
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 21:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 122 |
January 19, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 839 | 23 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 208 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 144 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:00 | 59 | |||||
| r411 |
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Workout Graph
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