Glen Vermette v1:00/2:00r...5 row
2,942
Meters
13:00.0
Time
2:12.5
Pace
177
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
January 18, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,942 | 2:12.5 | 150 | 817 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 228 | |||||
| r723 |
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Workout Graph
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