Glen Vermette v5:00/2:00r...5 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 120 |
January 17, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 24 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 159 | |||||
| r479 |
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Workout Graph
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