Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:52.6
Time
2:16.0
Pace
205
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 25:52.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 124 |
January 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,500 | 2:16.0 | 139 | 777 | 23 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 107 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 97 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 49 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 30 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 156 | |||||
| r439 |
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Workout Graph
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