Glen Vermette v1:00/1:00r...10 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 12, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 34 | |||||
| r550 |
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Workout Graph
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