Glen Vermette v1500m/2:00r...4 row
6,000
Meters
27:47.8
Time
2:18.9
Pace
344
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 35:47.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 122 |
January 11, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.8 | 6,000 | 2:18.9 | 130 | 748 | 23 | |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 41 | |||||
| 6:58.5 | 1,500 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 36 | |||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 23 | |
| r: 2:00 | 90 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 133 | |||||
| r300 |
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Workout Graph
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