Glen Vermette v10c/0:30r...20 row
2,931
Meters
11:45.5
Time
2:00.3
Pace
200
Calories
Rest Distance | 584 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,515 |
Overall Time | 21:45.5 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 24 |
Stroke Count | 293 |
Drag Factor | 122 |
January 10, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:45.5 | 2,931 | 2:00.3 | 201 | 990 | 24 | |
0:32.0 | 140 | 1:54.2 | 234 | 1106 | 24 | |
r: 0:30 | 52 | |||||
0:30.6 | 137 | 1:51.6 | 251 | 1164 | 25 | |
r: 0:30 | 36 | |||||
0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 | |
r: 0:30 | 23 | |||||
0:40.6 | 158 | 2:08.4 | 165 | 867 | 25 | |
r: 0:30 | 19 | |||||
0:34.5 | 145 | 1:58.9 | 208 | 1015 | 24 | |
r: 0:30 | 15 | |||||
0:33.2 | 142 | 1:56.9 | 219 | 1053 | 24 | |
r: 0:30 | 34 | |||||
0:30.5 | 137 | 1:51.3 | 254 | 1173 | 26 | |
r: 0:30 | 31 | |||||
0:42.4 | 162 | 2:10.8 | 156 | 837 | 24 | |
r: 0:30 | 23 | |||||
0:42.1 | 161 | 2:10.7 | 157 | 838 | 26 | |
r: 0:30 | 21 | |||||
0:39.1 | 155 | 2:06.1 | 174 | 900 | 25 | |
r: 0:30 | 36 | |||||
0:35.3 | 148 | 1:59.2 | 206 | 1010 | 24 | |
r: 0:30 | 37 | |||||
0:36.0 | 148 | 2:01.6 | 195 | 969 | 25 | |
r: 0:30 | 19 | |||||
0:40.3 | 157 | 2:08.3 | 166 | 869 | 25 | |
r: 0:30 | 16 | |||||
0:43.5 | 161 | 2:15.0 | 142 | 788 | 25 | |
r: 0:30 | 32 | |||||
0:36.5 | 150 | 2:01.6 | 194 | 968 | 25 | |
r: 0:30 | 33 | |||||
0:32.4 | 141 | 1:54.8 | 231 | 1094 | 24 | |
r: 0:30 | 34 | |||||
0:29.3 | 132 | 1:50.9 | 256 | 1181 | 27 | |
r: 0:30 | 21 | |||||
0:31.1 | 138 | 1:52.6 | 245 | 1141 | 25 | |
r: 0:30 | 44 | |||||
0:32.0 | 140 | 1:54.2 | 234 | 1106 | 24 | |
r: 0:30 | 41 | |||||
0:27.4 | 129 | 1:46.2 | 292 | 1305 | 26 | |
r: 0:30 | 17 | |||||
r584 |
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Workout Graph

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