Glen Vermette v6:00/2:00r...6 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 09, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 23 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 139 | |||||
| r624 |
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Workout Graph
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