Glen Vermette v2:00/1:00r...7 row
3,815
Meters
17:00.0
Time
2:13.6
Pace
230
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 125 |
January 08, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,815 | 2:13.6 | 147 | 804 | 23 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 19 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 37 | |||||
| r232 |
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