Glen Vermette v1:40/0:20r...10 row
3,587
Meters
16:40.0
Time
2:19.3
Pace
206
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 124 |
January 07, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,587 | 2:19.3 | 129 | 744 | 23 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 24 | |
| r: 0:20 | 24 | |||||
| r181 |
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Workout Graph
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