Glen Vermette v1:00/1:00r...7 row
4,008
Meters
17:30.0
Time
2:10.9
Pace
241
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,165 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 121 |
January 06, 2025 10:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,008 | 2:10.9 | 156 | 835 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:30 | 58 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 113 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 2:30 | 150 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 3:00 | 170 | |||||
| 3:30.0 | 791 | 2:12.7 | 150 | 814 | 23 | |
| r: 3:30 | 231 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| r: 4:00 | 409 | |||||
| r1,157 |
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Workout Graph
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