Glen Vermette v500m/2:00r...8 row
4,000
Meters
15:56.0
Time
1:59.5
Pace
264
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 31:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 124 |
January 04, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 24 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 172 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 131 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 120 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | |
| r: 2:00 | 82 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 76 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 153 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 62 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 169 | |||||
| r965 |
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Workout Graph
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