Glen Vermette v10c/1:00r...6 row
3,437
Meters
15:15.8
Time
2:13.2
Pace
210
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 21:15.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 122 |
January 03, 2025 08:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,437 | 2:13.2 | 148 | 809 | 24 | |
| 0:50.2 | 174 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 90 | |||||
| 1:25.2 | 325 | 2:11.0 | 155 | 834 | 25 | |
| r: 1:00 | 87 | |||||
| 2:08.2 | 488 | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 26 | |||||
| 2:56.5 | 659 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 30 | |||||
| 3:48.0 | 833 | 2:16.8 | 137 | 769 | 24 | |
| r: 1:00 | 34 | |||||
| 4:07.6 | 958 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 82 | |||||
| r349 |
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Workout Graph
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