Glen Vermette v1:00/2:00r...9 row
5,389
Meters
25:00.0
Time
2:19.1
Pace
307
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 01, 2025 12:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 746 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 207 | |||||
| r1,043 |
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Workout Graph
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