Glen Vermette v2024m/3:00r...4 row
8,096
Meters
38:41.4
Time
2:23.3
Pace
456
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 50:41.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 119 |
December 31, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.4 | 8,096 | 2:23.3 | 119 | 708 | 23 | |
| 9:20.8 | 2,024 | 2:18.5 | 132 | 753 | 23 | |
| r: 3:00 | 108 | |||||
| 9:45.7 | 2,024 | 2:24.6 | 116 | 697 | 23 | |
| r: 3:00 | 202 | |||||
| 9:55.1 | 2,024 | 2:27.0 | 110 | 679 | 23 | |
| r: 3:00 | 38 | |||||
| 9:39.8 | 2,024 | 2:23.2 | 119 | 709 | 23 | |
| r: 3:00 | 186 | |||||
| r534 |
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Workout Graph
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