Glen Vermette v1:00/1:00r...7 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
December 29, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 102 | |||||
| r286 |
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