Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:26.1
Time
2:04.3
Pace
190
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 18:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 123 |
December 28, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 32 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 43 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 27 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 30 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 35 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:00 | 47 | |||||
| r214 |
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Workout Graph
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