Glen Vermette v4:00/2:00r...7 row
4,160
Meters
19:00.0
Time
2:17.0
Pace
243
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 120 |
December 27, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,160 | 2:17.0 | 136 | 768 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | |
| r: 2:00 | 157 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 177 | |||||
| r765 |
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