Glen Vermette v1:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
December 18, 2024 07:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 110 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 95 | |||||
| r461 |
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Workout Graph
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