Glen Vermette v3:00/2:00r...6 row
4,057
Meters
18:00.0
Time
2:13.1
Pace
241
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
December 17, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,057 | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 159 | |||||
| r577 |
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Workout Graph
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