Glen Vermette v1:00/3:00r...8 row
2,294
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 124 |
December 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 251 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:00 | 206 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 235 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 253 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 3:00 | 244 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 134 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 205 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 3:00 | 293 | |||||
| r1,821 |
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Workout Graph
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