Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:07.0
Time
2:09.5
Pace
214
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 25:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 121 |
December 11, 2024 08:32:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,500 | 2:09.5 | 161 | 853 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 97 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 63 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 59 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 57 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 23 | |
| r: 2:00 | 145 | |||||
| r421 |
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Workout Graph
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