Glen Vermette v20c/0:20r...10 row
3,261
Meters
15:15.7
Time
2:20.4
Pace
200
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,477 |
| Overall Time | 18:35.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 124 |
December 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,261 | 2:20.4 | 126 | 735 | 23 | |
| 1:59.6 | 325 | 3:04.0 | 56 | 493 | 18 | |
| r: 0:20 | 22 | |||||
| 1:29.8 | 332 | 2:15.2 | 141 | 786 | 23 | |
| r: 0:20 | 20 | |||||
| 1:32.6 | 336 | 2:17.7 | 134 | 760 | 24 | |
| r: 0:20 | 17 | |||||
| 1:34.0 | 331 | 2:21.9 | 122 | 720 | 23 | |
| r: 0:20 | 23 | |||||
| 1:41.9 | 349 | 2:25.9 | 112 | 687 | 25 | |
| r: 0:20 | 18 | |||||
| 1:33.6 | 335 | 2:19.7 | 128 | 741 | 25 | |
| r: 0:20 | 18 | |||||
| 1:27.6 | 326 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:20 | 21 | |||||
| 1:26.5 | 324 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:20 | 30 | |||||
| 1:24.5 | 318 | 2:12.8 | 149 | 813 | 25 | |
| r: 0:20 | 31 | |||||
| 1:05.4 | 283 | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:20 | 16 | |||||
| r216 |
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Workout Graph
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