Glen Vermette v3:00/2:00r...4 row
2,880
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 122 |
November 25, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 160 | |||||
| r285 |
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Workout Graph
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