Glen Vermette v2000m/3:00r...4 row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 33:27.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 122 |
November 24, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 24 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 153 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 24 | |
| r: 3:00 | 160 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | |
| r: 3:00 | 196 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 307 | |||||
| r816 |
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Workout Graph
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