Glen Vermette v2:00/1:00r...7 row
3,949
Meters
17:00.0
Time
2:09.1
Pace
241
Calories
Rest Distance | 219 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,168 |
Overall Time | 24:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 24 |
Stroke Count | 407 |
Drag Factor | 121 |
November 23, 2024 09:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 3,949 | 2:09.1 | 162 | 859 | 24 | |
2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
r: 1:00 | 22 | |||||
3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
r: 1:00 | 35 | |||||
2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
r: 1:00 | 38 | |||||
3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | |
r: 1:00 | 47 | |||||
2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
r: 1:00 | 15 | |||||
3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
r: 1:00 | 21 | |||||
2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
r: 1:00 | 41 | |||||
r219 |
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Workout Graph

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