Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:24.6
Time
2:04.1
Pace
189
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 18:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 123 |
November 22, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:00 | 53 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 25 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 17 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 1:00 | 55 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 44 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:00 | 81 | |||||
| r275 |
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Workout Graph
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