Glen Vermette v1:00/1:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
286
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 121 |
November 21, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 823 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | |
| r: 1:00 | 70 | |||||
| r259 |
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Workout Graph
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