Glen Vermette v25c/1:00r...12 row
4,856
Meters
22:01.5
Time
2:16.0
Pace
300
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 34:01.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 121 |
November 20, 2024 08:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 4,856 | 2:16.0 | 139 | 778 | 24 | |
| 1:54.0 | 418 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 34 | |||||
| 1:55.8 | 422 | 2:17.2 | 136 | 766 | 26 | |
| r: 1:00 | 34 | |||||
| 1:57.8 | 424 | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 46 | |||||
| 1:57.6 | 421 | 2:19.6 | 128 | 742 | 24 | |
| r: 1:00 | 53 | |||||
| 1:59.7 | 428 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 35 | |||||
| 1:54.4 | 419 | 2:16.5 | 138 | 773 | 26 | |
| r: 1:00 | 27 | |||||
| 1:46.4 | 401 | 2:12.6 | 150 | 815 | 25 | |
| r: 1:00 | 16 | |||||
| 1:42.3 | 392 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 29 | |||||
| 1:47.4 | 407 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.4 | 404 | 2:29.0 | 106 | 664 | 23 | |
| r: 1:00 | 23 | |||||
| 1:57.8 | 401 | 2:26.8 | 110 | 680 | 23 | |
| r: 1:00 | 49 | |||||
| 1:08.0 | 320 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:00 | 42 | |||||
| r405 |
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Workout Graph
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