Glen Vermette v50c/2:00r...5 row
2,188
Meters
8:44.3
Time
1:59.8
Pace
150
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 18:44.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 121 |
November 16, 2024 11:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,188 | 1:59.8 | 203 | 1000 | 24 | |
| 3:12.4 | 768 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 112 | |||||
| 2:27.2 | 600 | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 99 | |||||
| 1:40.2 | 430 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 108 | |||||
| 0:58.2 | 265 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 81 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 202 | |||||
| r602 |
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Workout Graph
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