Glen Vermette v6:00/1:00r...6 row
4,345
Meters
21:00.0
Time
2:24.9
Pace
247
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 122 |
November 15, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,345 | 2:24.9 | 115 | 695 | 23 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 20 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 114 | |||||
| r343 |
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Workout Graph
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