Glen Vermette v2:00/1:00r...8 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 124 |
November 08, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 24 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 80 | |||||
| r414 |
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Workout Graph
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