Glen Vermette v10c/0:30r...10 row
1,275
Meters
4:31.1
Time
1:46.3
Pace
100
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:31.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 120 |
November 04, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,275 | 1:46.3 | 291 | 1302 | 26 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 25 | |
| r: 0:30 | 59 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 26 | |
| r: 0:30 | 49 | |||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 27 | |
| r: 0:30 | 29 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 26 | |
| r: 0:30 | 48 | |||||
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 24 | |
| r: 0:30 | 33 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 27 | |
| r: 0:30 | 47 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 27 | |
| r: 0:30 | 46 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:30 | 39 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 28 | |
| r: 0:30 | 37 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 29 | |
| r: 0:30 | 35 | |||||
| r422 |
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Workout Graph
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