Glen Vermette v2000m/3:00r...3 row
3,500
Meters
16:19.3
Time
2:19.9
Pace
201
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 22:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 124 |
November 01, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,500 | 2:19.9 | 128 | 739 | 24 | |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 25 | |
| r: 3:00 | 250 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 55 | |||||
| r322 |
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Workout Graph
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