Glen Vermette v250m/0:45r...12 row
3,000
Meters
11:17.6
Time
1:52.9
Pace
208
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 125 |
October 19, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1136 | 23 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| r: 0:45 | 54 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:45 | 52 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | |
| r: 0:45 | 68 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 24 | |
| r: 0:45 | 50 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:45 | 30 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 41 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 44 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:45 | 28 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | |
| r: 0:45 | 40 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:45 | 35 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:45 | 49 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:45 | 37 | |||||
| r528 |
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Workout Graph
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