Glen Vermette v3:00/2:00r...5 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 16, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 769 | 23 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 105 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 192 | |||||
| r615 |
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Workout Graph
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