Glen Vermette v50c/2:00r...5 row
2,220
Meters
9:01.7
Time
2:02.0
Pace
150
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 19:01.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 123 |
October 15, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,220 | 2:02.0 | 193 | 963 | 23 | |
| 3:42.6 | 827 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 113 | |||||
| 2:20.7 | 588 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 136 | |||||
| 1:34.8 | 416 | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 118 | |||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1236 | 24 | |
| r: 2:00 | 148 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 25 | |
| r: 2:00 | 40 | |||||
| r555 |
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Workout Graph
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