Glen Vermette v6:00/2:00r...6 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 123 |
October 14, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 23 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 160 | |||||
| r612 |
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Workout Graph
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