Glen Vermette v2:00/1:00r...7 row
3,711
Meters
17:00.0
Time
2:17.4
Pace
213
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 122 |
October 05, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,711 | 2:17.4 | 135 | 764 | 24 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 88 | |||||
| r390 |
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Workout Graph
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