Glen Vermette v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
232
Calories
140
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 122 |
October 04, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 24 | 140 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 115 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 130 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 141 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 145 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 150 | |
| r: 1:00 | 66 | ||||||
| r308 |
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Workout Graph
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