Glen Vermette v500m/2:00r...5 row
3,500
Meters
13:55.9
Time
1:59.4
Pace
231
Calories
Rest Distance | 667 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,167 |
Overall Time | 23:55.9 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 24 |
Stroke Count | 338 |
Drag Factor | 121 |
September 29, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:55.9 | 3,500 | 1:59.4 | 206 | 1007 | 24 | |
1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
r: 2:00 | 75 | |||||
3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | |
r: 2:00 | 115 | |||||
1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
r: 2:00 | 166 | |||||
4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
r: 2:00 | 128 | |||||
1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
r: 2:00 | 183 | |||||
r667 |
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Workout Graph

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