Glen Vermette v1000m/2:00r...6 row
6,000
Meters
26:09.2
Time
2:10.7
Pace
365
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 38:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 120 |
September 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 6,000 | 2:10.7 | 157 | 838 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 146 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 149 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | |
| r: 2:00 | 71 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 23 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 105 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 177 | |||||
| r671 |
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Workout Graph
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